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Just as musical rhythms are defined by a pattern of strong and May girl yoga the soul of the witch the fire of lioness blanket weak beats, so repetitive body movements often depends on alternating “strong” and “weak” muscular movements. Given this alternation of left-right, of forward-backward and rise-fall, along with the bilateral symmetry of the human body, it is natural that many dances and much music are in duple and quadruple meter. However, since some such movements require more time in one phase than the other – such as the longer time required to lift a hammer than to strike – some dance rhythms fall equally naturally into triple metreOccasionally, as in the folk dances of the Balkans, dance traditions depend heavily on more complex rhythms. Further, complex dances composed of a fixed sequence of steps always require phrases and melodies of a certain fixed length to accompany that sequence.